If you've bought shoes that feel comfortable in one foot, and either loose or too tight in the other foot, it's possible that you have two different sized feet. If you suspect you have different sized feet, you are certainly not alone—nearly 60% of the population has different sized feet. At VANELI, as experts in specialty foot width and sizes, we put together a guide on what to do if you have different sized feet and the options available to you.
Understanding Different Foot Sizes
Having different foot sizes is completely normal and more common than most people realize. This condition occurs naturally as our bodies develop asymmetrically. Finding shoes for different sized feet becomes easier once you understand the degree of difference between your feet and which solutions work best for your specific situation.
Solution #1: Buy Adjustable Shoes
If the difference in your feet sizes is small, the best option will be to buy shoes that have adjustable elements such as buckles, Velcro, elastic, or clasps so you can easily customize the size of the shoe to match each foot.
Adjustable Sandals: VANELI Cybele
Sandals that come with adjustable straps are a great option for people with different sized feet, because they give you the ability to slightly change the size of each shoe to fit the two sizes. The VANELI Cybele is a great choice, because this stretch knit wedge sandal features a buckle strap with hidden elastic insert, allowing for customized adjustment on each foot. The 2.25 inch wedge provides natural arch support while the adjustable strap ensures both feet feel secure and comfortable.
Adjustable Sneakers: VANELI Quara
Athleisure sneakers that have elastic elements to stretch to each foot size are another excellent option. The VANELI Quara, for instance, is a lace up leather fashion sneaker with an ultra padded removable insole, allowing for adjustability through the lacing system to accommodate different foot sizes.
Solution #2: Adjust Using Insoles
Sometimes if there is little difference between your foot sizes, you can accommodate for the different sizes by adding or removing insoles. This is typically a good option if there is only a half size difference between foot sizes. If you buy shoes to fit the larger foot, an insole can be added to the smaller foot's shoe to accommodate for the extra space.
As a leader in specialty shoe sizes, VANELI actually offers free insoles to customers if they need adjustments. These insoles are free with a VANELI purchase at any Marmi retail store! We offer fully padded insoles as well as insoles for the ball or heel of a foot for extra comfort and support.
Solution #3: Buy Different Sized Shoes
It is very rare that feet are sized so extreme to the point where someone needs to buy two different sized shoes. This means that if one of your feet is half a size longer, you do not need to buy different sized shoes—simply fit the shoes to the larger foot. It is only when your feet are 1.5 sizes longer than the other when you will have to buy different sized shoes.
Frequently Asked Questions
How common is it to have different sized feet?
Approximately 60% of people have varying foot sizes to some degree, making it extremely common. About 80% of those with differing foot sizes have a larger left foot. Most people have a size difference of less than half a size, which typically doesn't require special accommodations.
What causes different foot sizes?
Varying foot sizes develop naturally as our bodies grow asymmetrically. Factors include genetics, the dominant side of your body, injuries, pregnancy, aging, and medical conditions. Your dominant foot often bears more weight and may develop slightly larger.
Do I need to buy two pairs of shoes for different sized feet?
Most people with varying foot sizes don't need to buy two pairs. Only when feet differ by 1.5 sizes or more does buying two pairs become necessary. For differences of one size or less, simply fit shoes to your larger foot and use insoles or adjustable features to accommodate the smaller foot.
Can insoles really help with different foot sizes?
Yes, insoles effectively accommodate varying foot sizes when the difference is a half size or less. Add insoles to the shoe on your smaller foot to fill extra space and improve fit. VANELI offers complimentary insoles at Marmi retail stores, including fully padded options and targeted insoles for the ball or heel.
Should I size up or down when I have varying foot sizes?
Always size to your larger foot when purchasing shoes for different sized feet. Shoes that fit the larger foot properly prevent blisters, pain, and foot problems. Never size down to fit your smaller foot, as this causes discomfort and potential injury to your larger foot.
Shop VANELI for Specialty Shoe Sizes
VANELI takes pride in offering shoes in specialty sizes including size 4, 5, 12, and 13 as well as specialty widths such as slim, narrow, medium, and wide. Shop our collection of sandals, heels, casual shoes, athleisure, and more today.