How to Help Foot Pain Caused by High Heels

We’ve all dealt with the daunting decision of choosing style over comfort, especially when it comes to heels. Whether you want to wear your favorite pumps out dancing or shop in a pair of super cute wedges, it normally comes with a price. Foot pain caused by wearing heels can sometimes last for days. You can get blisters, back aches, pain in your ankles, and even pain in your legs from wearing poorly constructed pumps. But have you ever wondered why heels can cause such intense pain? Unfortunately, the way that heels are designed with the weight shifting forward rather than evenly distributed, can cause misalignment, which ultimately causes joint and muscle pain.  

So now you’re probably wondering – how do you help foot pain caused by high heels? Luckily, you don’t have to kick your high heels to the curb just yet. There are many ways to reduce swelling and inflammation from extended wear ranging from foam rolling to massages. Check out our top tips to reduce pain caused by wearing heels and try incorporating them into your routine. 

Try Foam Rolling

A foam roller is an excellent tool to help relax all tense muscles, not just your feet! We recommended rolling out your feet, legs and back for a few minutes a day to help release tension. Foam rolling can also improve flexibility and mobility making it a great addition to your daily self-care practice. 

Treat Yourself to a Massage

Okay, so who wouldn’t want to go get a foot massage? If it’s within your budget, definitely treat yourself every now and then. If you don’t have access to a spa, you can massage your feet yourself. Really working into the tissue with your hands can be beneficial and will reduce pain in your feet. Trust us, your feet will thank you. 

Get Off Your Feet

This one is pretty self explanatory. We don’t often hear advice on resting or taking time off of your feet. So many people tell us to get active and we sometimes feel guilty for not exercising all the time. But if you struggle with foot pain, sometimes you might just need to take a break and relax. Give your feet time to reset and recover. 

Purchase Heels With Supportive Soles

Arguably the most important tip for reducing foot pain is to purchase quality shoes that have substantial support in the sole. At VANELi, our shoes are all designed for everyday wear, even our pumps! With built-in extra padding and a wide variety of widths and sizes, you can find a supportive pair of heels that fit just right. Shop our latest comfy high heels!

Mix Up Your Wardrobe

Of course, it’s just not practical to wear heels every single day. Sometimes you’ll want to rock a cute pair of sandals at the beach. Maybe you’re running errands and need to wear a nice pair of sport shoes. If you’re suffering from foot pain caused by high heels, chances are you’re either wearing a pair that’s lacking support or wearing them too often. We recommend mixing up your wardrobe so you can always give your feet a break. 

If you’re looking for a quality pair of comfy high heels that won’t break the bank, we’ve got options galore. Head over to our site and shop this season’s most comfortable designer heels. At VANELi, we strive to remain inclusive by accommodating an assortment of varying shoe sizes and widths. You will likely always find your fit at VANELi, and when you shop with us, you’ll never have to sacrifice style for comfort again. Trust us.