June 1, 2021
We’ve all dealt with the daunting decision of choosing style over comfort, especially when it comes to heels. Whether you want to wear your favorite pumps out dancing or shop in a pair of super cute wedges, it normally comes with a price. Foot pain caused by wearing heels can sometimes last for days. You can get blisters, back aches, pain in your ankles, and even pain in your legs from wearing poorly constructed pumps. But have you ever wondered why heels can cause such intense pain? Unfortunately, the way that heels are designed with the weight shifting forward rather than evenly distributed, can cause misalignment, which ultimately causes joint and muscle pain.
So now you’re probably wondering - how do you help foot pain caused by high heels? Luckily, you don’t have to kick your high heels to the curb just yet. There are many ways to reduce swelling and inflammation from extended wear ranging from foam rolling to massages. Check out our top tips to reduce pain caused by wearing heels and try incorporating them into your routine.
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